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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
This breakthrough book from James Clear is the most comprehensive
guide on how to change your habits and get 1% better every day.
Step 1: Get Your Copy of Atomic Habits…
Outside the United States? Click here for international editions.
Step 2: Claim Your Free Bonuses…
Buy the book from your favorite bookseller, then forward your purchase receipt to 1book@atomichabits.com to receive the following bonuses…
Why habits are the “compound interest”of self-improvement
10 Things This Book Will Teach You
Learn how to...
…and much more.
Praise for Atomic Habits
“A supremely practical and useful book. James Clear distills the most fundamental information about habit formation, so you can accomplish more by focusing on less.”
Mark Manson
#1 New York Times best-selling author of The Subtle Art of Not Giving a F*ck
“Atomic Habits is a powerful book that has changed the way I think about how I live and lead.”
Brené Brown
Author of six #1 New York Times best sellers
“Atomic Habits was a great read. I learned a lot and think it’ll be helpful to a lot of people.”
Gayle King
Co-anchor of CBS This Morning and editor-at-large for O, The Oprah Magazine
“Atomic Habits is the best kind of self-help: succinct; clear, valid, and practical. I found it refreshingly useful, and by far the best I’ve seen on habit making.”
Kevin Kelly
founder of WIRED and New York Times best-selling author
“As a physician attempting to help my patients build healthy habits to decrease and reverse chronic disease, Atomic Habits is the playbook I have been searching for. Not only does the book offer actionable items I can teach my patients, I can refer them to read and implement the ideas themselves. The format is powerful and simple. This should be taught in all medical schools.”
Laurie Marbas
Physician and United States Air Force veteran
“One of my all-time favorite books.”
Arianna Huffington
Huffington Post founder, Thrive Global founder and CEO
“James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.”
Adam Grant
New York Times best-selling author of Originals, Give and Take, and Option B with Sheryl Sandberg
“A special book that will change how you approach your day and live your life.”
Ryan Holiday
Bestselling author of The Obstacle is the Way and Ego is the Enemy
“No one is better at explaining habits than James Clear.”
Tim Urban
Founder and illustrator of Wait But Why
“Atomic Habits taught me about the importance of small habits, consistency, time keeping, self-discipline, good planning, and preparation. All valuable lessons that help me to achieve my goals.”
Eliud Kipchoge
World champion runner, Olympic gold medalist, and world record holder in the marathon
Step 1: Get Your Copy of Atomic Habits…
Outside the United States? Click here for international editions.
Let Me Tell You More About The Book…
Atomic Habits is the most comprehensive and practical guide on how to create good habits, break bad ones, and get 1 percent better every day. I do not believe you will find a more actionable book on the subject of habits and improvement.
If you’re having trouble changing your habits, the problem isn’t you. The problem is your system.
Bad habits repeat themselves not because you don’t want to change but because you have the wrong system for change. This is one of the core philosophies of Atomic Habits: You do not rise to the level of your goals. You fall to the level of your systems. In this book, you’ll get a proven plan that can take you to new heights.
James Clear, one of the world’s leading experts on habit formation, is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
Along the way, readers will be inspired and entertained with true stories about Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.
Atomic Habits will reshape the way you think about progress and success and give you the tools and strategies you need to transform your habits—whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, and achieve success that lasts.
Browse our selection of the best Atomic Habits quotes or read the official Atomic Habits summary here.
About James Clear
James Clear is a writer and speaker focused on habits, decision making, and continuous improvement. He is the author of the #1 New York Times bestseller, Atomic Habits. The book has sold over 15 million copies worldwide and has been translated into more than 50 languages.
Clear is a regular speaker at Fortune 500 companies and his work has been featured in places like Time magazine, the New York Times, the Wall Street Journal and on CBS This Morning. His popular “3-2-1” email newsletter is sent out each week to more than 2 million subscribers.
International Editions
English Language
You can get the hardcover book shipped anywhere in the world (with free international shipping!) by purchasing from Book Depository.
You can also purchase English language editions in the following countries:
EBOOK
AUDIO
AUSTRALIA
CANADA
INDIA
UK
Other Languages
Atomic Habits is also available in the following languages:
EBOOK
AUDIO
AUSTRALIA
CANADA
INDIA
UK
Get Your Copy of Atomic Habits…
Outside the United States? Click here for international editions.
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.
Jenny Martins // Industrial designer
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum
George Dune // Developer